The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout for man and woman both.
It is a fun aerobic workout that mixes in dance moves.
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. … Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-healthy benefits, Zumba provides a workout for the whole body.
This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class.