Yoga & Meditation

YOGA & MEDITATION TO RELIEVE STRESS

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are only the most superficial aspect of this profound science of unfolding the infinite potential of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.”

Yoga & Meditation Navi Mumbai